Marline Capones FHM October 2016 Idol Get Ripped The Right Way

FHM Idol and gym buff Marline Capones as beauty promodiser, ramp, event, and print model invests on her body, not only for her career, but also for her health and leisure.

Marline Capones also did late night workouts, sometimes. She did 20 reps of high knees, push-ups, crunches, leg raises, lunges, squats, burpees, and jumping jacks for four sets. She also take a circuit training class to stay in shape.

Model: Marline Capones
Produced by: Mary Rose A. Hogaza
Photography: Paolo Ruiz
Styling: Debra Bernales
Makeup: Janina Dizon
Hair: Rhoy Cervantes
Special thanks: Nielzen Muyco